Unfortunately, many people are missing out on the benefits of essential oils. If you do any type of exercise, you’ll definitely want to keep essential oils handy. With that in mind, here are four essential oils to add to your workout.
If you need a dose of energy before a workout, you’ll want to keep peppermint oil handy. This essential oil helps people who need to remain focused and alert. Also, peppermint oil provides relief for muscles. Therefore, you can also apply this oil directly to sore muscles after your workout. If you’re working out too hard and are dealing with an upset stomach, apply peppermint oil for stomach relief.
After a workout, you will definitely want to massage your muscles. Lemongrass is a great oil to apply and rub on muscles. It has a refreshing scent that is perfect after a long run. You can combine it with a type of carrier oil for dilution when massaging. As a bonus, it also helps purify the skin.
It’s understandable to wake up and want to do anything but exercise. These days happen, but you’ll want to know that eucalyptus can help take care of this problem. Eucalyptus helps to improve your mood, making you ready to truly take on the day. People often include cardio into their workouts. Considering that, it’s essential to have eucalyptus in your gym bag. Eucalyptus is great to use both before and after your workout. This essential oil helps the body to take greater breaths. Also, eucalyptus works well as a way to reduce muscle soreness.
Lavender is one of the best essential oils to use after your workout. This essential oil works to combat stress.If you’re feeling extremely energized after a workout, lavender can help you gradually calm down. It’s also important to focus on getting a good night’s rest after working out. Fortunately, a few drops of lavender before bed can help you obtain the rest your body needs.
To summarize, there are several critical essential oils to add to your workout. Utilizing the previously mentioned essential oils is likely to have positive impacts on your workouts. If you don’t want to use these all at once, consider trying one each time you exercise. This allows experimenting with your essential oils to find the perfect combination to use.