04 Nov

5 Strategies to Augment Your Fat Burning Regimen. Burning fat is a science. Of course, weight loss is all about being in a daily calorie deficiency, but you can accelerate your fat loss with certain strategies. Augmenting your fat loss can give you the lean, sculpted physique that you’ve always dreamed of. It can also help you get down to a body fat percentage that would otherwise be unattainable.

Fasting

The chemical insulin spikes when you eat protein or carbohydrates. This forces you to use the food energy, doesn’t allow you to burn fat stores, and stores any excess food energy as fat. Intermittent fasting keeps your insulin low to allow your body to burn fat as fuel. You can employ daily intermittent fasting or alternate day fasting to help you get started.

coolsculpting

Coolsculpting

The origins of this procedure are pretty funny. A doctor realized that children got dimples on their faces when they ate cold popsicles in the summer. The fat cells in their faces were freezing and dying. Now, doctors use that same idea on other fat stores on your body.

Coolsculpting is a non-surgical, fat-freezing procedure that utilizes controlled cooling in order to help reduce your body’s stores of fat. This procedure even works on fat that has been seemingly impossible to eliminate on your own.

High-intensity Workouts

Sprint as hard as you can for 20 seconds then rest for 10 seconds. Repeat this eight times over a period of four minutes to get your heart racing. High-intensity cardio workouts like this are much more effective at burning fat than low-intensity cardio workouts over a longer period of time.

Supplements

Not all supplements purported to effortlessly melt the fat off your body are going to work. In fact, if you see any that make those claims, it’s best to avoid them. But there are some supplements that really do make a difference when combined with your other fat loss efforts. Caffeine is a popular stimulant that helps you eat less since it’s an appetite suppressant. CBD is a newer solution that boosts metabolism and discouraging fat storage, and comes in convenient gummy form. Yohimbine is another new fat burner that blocks adrenergic receptors in your body, encouraging your body to burn more fat.

Resistance Exercise

Adding lean muscle to your body helps you burn fat faster. Muscle is metabolically active, so you burn more fat throughout the day when your body has more muscle. Perform resistance training at least twice per week in order to supplement your fat burning regimen.

Losing weight is quite a challenge, even for the athletically inclined. You’ll inevitably feel underfueled as your body goes into some sort of calorie deficiency. You should employ every trick in the book to expedite your fat loss in order to mitigate these negative side effects. After all, your primal body wants as much food as possible in order to survive.

You’ll have to use careful planning, scientifically proven strategies, and willpower to overcome your primal drive for fatty, salty, and sugary foods. Fortunately, our team at Jomrace is here to help you reach your goals. Check out our selection of fitness apparel, work towards your goals, and get healthy. Your life will be all the better for it!

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